TACTICAL ATHLETE-UPPER BODY STRENGTH EMPHASIS

Tactical athletes of all disciplines must have a high degree of varied physical capacities for the best chance to successfully execute tasks in high-risk scenarios.  Above average stamina, speed, muscular endurance, and absolute strength are required as well as the ability to express these skills under the load of equipment and body armor.  The TA/UPSE Program is valuable for the individual with a conditioning or endurance background who needs an importance placed on upper body strength to balance out capacities. This blueprint will have valuable carryover into future training.  PDF available after purchase.

Program benefits will be optimized when undertaken in a gym setting or an appropriately outfitted garage.

Program Blueprint:

• Builds to 5 sessions a week
• 12 weeks
• 3 days/week of Strength Sessions
• Aerobic/Anaerobic Conditioning Sessions
• Mixed-modal Sessions
• Warm up options
• Movement videos
• Pre-program Safety Information (Par-Q, Overtraining)
• Rate of Perceived Exertion Charts

Access to GRDWRX coaches via the private Facebook page

Any duplication, retransmitted, or account of these programs without written consent from Groundworks Hybrid Performance LLC, is strictly prohibited.  Legal action and/or prosecution will result from any reproduction of this material.

Groundworks Hybrid Performance LLC makes no representation of warranty express or implied.  The information contained within is for general information only. Your use of any product from Groundworks Hybrid Performance LLC is solely at your risk and understanding.  This program does not in any way guarantee employment with a fire department.