Fire Service
Norfolk Fire-Rescue/Norfolk, Va Lieutenant/Firefighter/Paramedic (1997-2023)

Law Enforcement Officer
Basic Law Enforcement (Police Academy)/Field Training (2009-2010)
Arson Investigator (2010-2012)

Oceanfront Surf Rescue Lifeguard
First Lieutenant of Operations (1993-2009) (2012-2015)Virginia Beach Lifesaving Service (VBLS)

Strength and Conditioning Coach
Red Flag Athletics (2015-2018) Founder/Head Coach

Strategic Advisor
Kaizen Athetics/Kaizen Adaptive Training (2018-present)

Certified Strength and Conditioning Specialist (CSCS)
Certified Functional Fitness Trainer (CF-L3)

Tactical Strength and Conditioning-Facilitator(TSAC-F)

Bachelor's of Science/Old Dominion University

Certified Paramedic (State of Va)

CPR/AED (Red Cross)

Certified Conditioning Coach (Joel Jamison)

Aerobic Capacity (Hinshaw)

Barbell (Starting Strength)

Olympic Lifting Level 1 & 2 (Crossfit)

Unstable Load/Odd Object Course (Brute Strength)

Endurance Athlete (Crossfit)

Master's Athlete (Crossfit)

Strongman Athlete (Crossfit)

Powerlifting (Conjugate Method)

Ready State Mobility/Flexibility Specialist 101

Rowing Athlete (Crossfit)

Teaching Endurance and Multi-element Fitness (Kilgore Academy)

Programming Design Essentials (OPEX)

Precision Nutrition Level One