CANDIDATE PHYSICAL ABILITY TEST(CPAT)/ACADEMY READY-STRENGTH

The CPAT is a high-intensity, mixed-modal event that ranges between six minutes to ten minutes.  There are eight individual tasks that are executed above bodyweight, at a high heart rate, and without rest periods between each evolution. This program is designed to emphasize strength while maintaining the requisite conditioning. It also lends value to the Fire Academy and Station setting. PDF available after purchase.

Program benefits will be optimized when undertaken in a gym setting or an appropriately outfitted garage.

Program Blueprint:

• Builds to 5 sessions a week
• 3 days/week of Strength Programming
• Mixed-modal Sessions
• Aerobic/Anaerobic Conditioning Sessions
• CPAT simulations
• Warm-up options
• Movement videos
• Pre-program Safety Information (Par-Q, Overtraining)
• Rate of Perceived Exertion Charts

Access to GRDWRX coaches via the private Facebook page

Any duplication, retransmitted, or account of these programs without written consent from Groundworks Hybrid Performance LLC, is strictly prohibited.  Legal action and/or prosecution will result from any reproduction of this material.

Groundworks Hybrid Performance LLC makes no representation of warranty express or implied.  The information contained within is for general information only. Your use of any product from Groundworks Hybrid Performance LLC is solely at your risk and understanding.  This program does not in any way guarantee employment with a fire department.